Natural sleep aids
It is common knowledge that a good sleep restores the body and psychoemotional state of people. Natural sleep aids allow people to fight insomnia or other sleep disorders effectively.
Unfortunately, not many people have a good and deep sleep at night. Modern lifestyle and constant nerve stresses lead to disorders in psychophysical state of a person, chronic fatigue and insomnia.
There are several types of natural sleep aids that work more or less effectively. The natural sleep aids review allows you to choose remedies that work best for you.
You do not have to take natural sleep aids every time you have sleep problems. Instead, you can use the following measures:
- Well-balanced diet
- Physical activity
- Massage and meditation
- Listening to calm music
If the listed measures help you falling asleep only few times of many, doctor may recommend using some natural sleep aids. Please note that some natural sleep aids are intended for adults only. If you want to buy natural sleep aids for toddlers, consult a pharmacist please.
Insomnia can be the symptom of various diseases. Therefore, before you start using natural sleep aids, it is better to consult a doctor or a pharmacist. Please keep in mind that in rare cases, natural sleep aids can cause the psychological dependence.
Natural sleep aids, containing valerian root are the best-selling ones in the USA, Canada and UK. Such natural sleep aids provide a mild calming effect and thus they can be used to treat difficulties with falling asleep, as well as to relieve the stress symptoms.
Valerian root can be the only component of natural sleep aids or combined with other medicinal herbs. Natural sleep aids may contain not only the valerian root, but also chamomile, lavender, tutsan and other medicinal herbs.
The valerian root rarely causes side effects, therefore such natural sleep aids are not contraindicated to children and elderly people. In rare cases, it can cause dizziness, muscle weakness and disorders in the gastrointestinal tract.
A large number of studies emphasize that natural sleep aids containing valerian extract are alternative drugs, which do not cause side effects, typical for traditional medicines for sleep disorders treatment.
Other popular natural sleep aids are the pills, containing Melatonin. Such natural sleep aids normalize the biological rhythms, improving the duration and quality of sleep, especially in patients over 55 years old.
Melatonin, also known as sleep hormone, is synthesized in the human body. When people grow older, the synthesis of Melatonin becomes worse, which causes certain problems with falling asleep.
Melatonin-based drugs are produced by dozens of pharmaceutical companies (like Natrol and CVS); hence, the price of such natural sleep aids may vary significantly. Before you buy natural sleep aids of this type, you can ask a pharmacist which producer offers best prices.
Dosage and the number of pills in the pack may affect the price of natural sleep aids (Melatonin). You can find sleeping pills containing 3mg, 5mg or 10mg of Melatonin on pharmacy shelves in different countries of the world.
In fact, Melatonin does not only improve the quality of sleep, but also provides antioxidant and anti-aging effect. Therefore, such natural sleep aids are very popular among women of all ages.
If you check out some online forums dedicated to insomnia, you can find feedbacks from people saying that natural sleep aids containing Melatonin can improve the libido, help burning fat, slow down the aging process, strengthen the immune system and relieve some kinds of headache.
Besides natural sleep aids, you can find many types of sleeping pills that are available by prescription only. This kind of medications can work more effectively than natural sleep aids, but they have some restrictions in use.
The prescription hypnotic drugs should be used during a limited time. Unlike natural sleep aids, they cause side effects more often and thus may become the reason of physical dependence.
If natural sleep aids do not provide the desired effect, it is recommended to use sleeping pills of Barbiturates or Benzodiazepine group. Moreover, Z-drugs (for instance Zolpidem) are also extremely popular these days.
Natural sleep aids have distinct advantages over the prescription hypnotic drugs. Natural sleep aids have a wide therapeutic index and low risk of abuse. For instance, people using Benzodiazepine, must never abruptly stop taking these sleeping pills.
People having difficulties with falling asleep or sleep maintenance, can buy natural sleep aids at Walgreens, Amazon and other large online or grid companies.
Millions of people all over the world suffer from insomnia. That is why the development of new natural sleep aids is a priority task for many pharmaceutical pharmacies today. The new natural sleep aids should provide a natural sleep without negative consequences for people's health.